A Twitch in Time

Audios
#67

That is up to you, brother!! Do what feels best to you.

4 Likes
#68

Srry i must of got it wrong i meant type 2x fibers. I might be wrong tho

both of them are fast twitch but one is rare and often not seen in humans

3 Likes
#69

I play it as pre workout to jumpstart my muscles and listen to muscle beyond limits after to turn off myostatin the whole workout with some breaks in between for pr’s. After that I play androgen receptors. Thoughts?

I should add my goal is to get that hulk like Olympian physique going.

6 Likes
#70

Sounds good, bro!!! Zeus is waiting for ya :grinning:

3 Likes
#71

How about eggs, peanut butter, lentils and


4 Likes
#72

Yes. It induces the protein to all the muscles in the body and ACTN3 is usually found in Type 2 muscle so since it’s induced in all the muscles they all act like Type 2 muscle fibers :) pretty cool huh?

14 Likes
#74

Hehe, I don’t know anything. Just be scrolling online and if anything interest me or could enhance my lifestyle ill look up on it.

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#76

There you go, bro!!! If you want to look it up :slight_smile:

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#77

Yes, now I can be like MJ!

4 Likes
#78

Interesting stuff


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#79

Woot! Came across a shin splint exercise yesterday and it’s working great!!!

If anyone wants it.^

So I went to the track today and ran 8x100 with 50 m walk and 50 m jog rest.

run
run828×452 19.1 KB

12 Likes
#80

Shin splits = weak groin :eyes: :sob:
I will never admit I had shin split problems when I ran
not now :rofl:
Like Dreamy’s fields, wish I had this video back in the day. :+1:

14 Likes
#81

:sob: guess we’ll need to get those androgen receptors spiked and perform a few exercises on the groin.

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#82

is it possible that this pumps the muscles?

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#83

It absolutely does.:+1::muscle:

Ack edit, thought this was Zenified thread.

No not directly pumping.
Beneficial Side effects may cause pump.

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#84

exact! I asked why I noticed this effect on my body, on all the muscles. Great!

1 Like
#85

So will this aid in overall muscle growth? Will this enhance the strength gains and aid in your genetic makeup?

8 Likes
#86

All i know so far is this will make u lighten speed somone mentioed above tho that it will help with muslce growth

#87

I don’t have it (yet!) but yes it should:

Aides in muscle recovery
 the faster you can recover the more frequent you can get back to the gym which leaves you with more room for gains to obtain

Enhanced strength equates to greater volume

Volume is what you want to grow


Weight X sets x reps = volume

You increase weight, you get greater volume so in turn you get greater hypertrophy

14 Likes
#88

To tack on to what @IAmJonathan said, the recovery from this is insane.
Mind-blowing.

99% of fields, I’ll give an understated wink emoji and let people figure out how powerful it is.
This one is 
whew.

Between sets recovery is easily 50% less time needed.
Gone to failure with your sets?
Nope, feels like you can grind out another set or two a few minutes later.
Anticipating soreness from going all out the day before?
What soreness?
Did I even work out yesterday??

(Of course, obligatory, ymmv for the people who have blocks or even higher expectations.)

40 Likes