There is a whole science around letting go of feelings, body sensations, etc. One of the tools of the Sedona Method is to feel something fully, rather than trying to avoid it. Feel all of the yucky bits of it, and ask yourself:
- Could I let this go? (meaning can I, am I capable)
- Would I let this go? (meaning am I willing)
- When? (implying “Now”)
Another suggestion from sedona method is that engaging our minds in the energy (wanting to “figure it out”) is a delay tactic which prolongs the uncomfortable feelings. Letting go of “wanting to figure it out” can be done the same way. By the way, this is letting go of the “wanting”, which can be counterproductive.