You’re welcome, glad to be of help! 
Great question about the videos! Sapien addressed that recently in the FAQ here and in an earlier post in a forum thread here.
(Update)
The max of 4 is suggested only to speed up results if you are looking for permanent physical changes. But if you are listening to different audios like ‘disconnect from negative energy,’ ‘energy blockage removal,’ ‘estrogen boost,’ ‘vagus nerve stimulation,’ then you can listen to as many as you like really.
I know we can be rather vague in our descriptions. Reason for this is because everyone is different. Experience is all rather subjective so for some people, 10 audios is fine and for others 5 is enough. Too many audios can overwhelm your physical and energy body as well so we try to be careful in asserting limits. Some people are able to listen to over a dozen and don’t find much issue with doing so. So it’s all very subjective. But in truth, there aren’t any universal answers for this sort of thing. It’s something that you will discover through your own testing and experiences.
I think the workout videos may not count towards permanent physical changes (changes such as “grow taller” or “breast enlargement”) as you can use them every 2-4 days if you find them helpful.
(Edit: I sometimes do this and rotate amongst them, but I’m aiming for muscle group strength and athletic performance increases, not bodybuilding per se.)
Perhaps you could experiment with trying 1 or 2 of the automated workout videos first to see whether they improve your results, then go from there.
I just had the thought that you might also wish to try the Photosynthesis or Super Human Mutant daily. Those can boost athletic performance quite a bit in my experience.
I might try listening to DHT, Testosterone, Anti-estrogen, Nitric Oxide, Photosynthesis, and Super Human Mutant daily along with Nitric Oxide, Myostatin Inhibitor and Post Workout Recovery for workouts and recovery.
You can see which of these helps the most with results and what ultimately seems maintainable to you.
There is also a dog tag in their store specifically for athletic performance which includes the Photosynthesis field.
Links:
Photosynthesis (on Patreon and The Sapien Trust - Sapien Medicine Youtube channel subscription) x3, then listen again when effects fade
Super Human Mutant x2, lasts 17-20 hours
Athletic Performance Enhancer tag