Anger management or Be kinder and patient? Which one is better for impulsive anger control

I am balanced most of the times but sometimes somethings trigger me, often during some arguments and I loose my shit. I don’t want it to happen. I want to be composed, rational, and unflinched during such times. What would y’all suggest?

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Both.
Anger management and be kinder.

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Appreciate your response Owl. I wanted to keep my stack shorter, so which one would u actually prefer as the first one?

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Be kinder i think.

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plus

wearing inner beauty reflected outwards

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PONR really helped me with anger issues.

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second PONR stack specifically love/gratitude and appreciation. Now I finally understand why it is daily listen 4life.

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