Im snoring since I was a children but Im not fat or alergic I even eat healthy and dont drink alcohol and quit smoking some time ago and still snoring loud like a plane
Anyone here who have or had the same problem?
Are you a mouth breather? Tape your mouth when sleeping
This is a subliminal creator pretty well known, I havnt used any of his work personally thoughโฆ
Iโve used audios from this creator but I dont use them regularly. This one is binaural beats/sleep hypnosis.
Good Luck
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Nose
Thank you I will try it out
Mouth breathing is beneficial! breathing through nose while sleeping can and will harm you
โMucus Congestionโ
Too much mucus in your body.
Clean out your esophagus and sinuses!
This can help
when you say Eat Healthy, can you tell me whatโs your diet?
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In the morning I eat one apple and cream cheese with honey sometimes some oat with apple and banana with coconut milk
When I work and do my break I eat every day something different but mostly potato salad and bread from the supermarked
After the work I eat what my family has cooked, we cook pretty healthy but very often food with meat (I try to cut the meat sometimes) + one apple again
In the afternoon I eat nothing big some walnuts or again a apple and drink some tea with honey
Also I add the suggested audio yesterday to my playlist I hope this can help me
is it not the other way around?
mouthebreathing while sleeping is a sign of sleep apnea
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I would strongly recommend cutting bread, substituting oats or some other fruit, the gluten in bread is extremely harmful to health.
Damn but I live in germany thats a bread lover country haha
But I try it out and will cut it from my menu!
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Man I know how it is, Iโm Brazilian and here we also love bread haha
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No
I donโt think mouth breathing is beneficial anytime. You can check yourself doing mouth breathing vs. nose breathing while running or any physical activity. You will get exhausted through mouth breathing. You entire breathing tracts would be dried out thr mouth breathing. Through nose u have filtration happening thr nose hairs and mucus( mucus is required, excess is an issue )
Only specific yoga exercises demand for mouth breathing for specific reasons or for rescue breath to others.
Moreover my common sense tell that nose is to breath and mouth is to eat.
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Yes / ja
Mouthebreathing destroys your health
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Thank you 
Forgot to reply on my post
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