- Do listening to Sapien Audios use up our Jing? I ask this because of the (helpful) advice to listen to Jing + Pranayama to ensure audios keep being effective.
- I’m going to be doing some dry fasting in the future, which means that I may not be drinking that much water while listening to audios during the day. Will that affect results?
- Can Pranayama counter the effects of a lack of water as far as results are concerned?
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As far as I am aware they do not inherently use up your Jing faster than you usually would in your daily life.
However, doing too much with your physical and energy body can use up your Jing faster than usual, which applies to many life activities which burn the candle at both ends.
So playing too many audios at once, or perhaps too often, can overwhelm your physical and energy body and be a drain on your Jing and energy levels. Jing Restoration and Pranayama Training will help to replenish both.
I believe the audios will not work very well if you’re already depleted, which is why those two audios will help replenish your energy levels to a point that you can continue to gain results. It is not because the audios necessarily inherently deplete you of anything, though.
I think you will only be depleted if you are pushing yourself with the audios, or otherwise already in a tired state, or overwhelming your physical and energy body in some manner.
I don’t know enough about dry fasting to answer these questions well, so perhaps someone more familiar with dry fasting can chime in and add their thoughts.
How long are you planning to dry fast? What are some of the goals you hope to accomplish with dry fasting, and which morphic fields might you listen to while you’re dry fasting?
I imagine that if you were tired or low on energy from lack of water, that could affect results in the same way that being tired for any other reason can decrease your results.
In that respect, Pranayama Training and Jing Restoration would help, and playing all of the audios from the Internal Alchemy series might help. I do find they are helpful to me when I’m fasting, although I’ve never dry fasted for long, so I’m afraid I don’t have experience with the lack of water.
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If anything, I would think Sapien’s Jing gets used lol, but I’m sure he made the Jing, Qi, Shen series for a reason. But, he uses point-blank energy anyways, so I don’t think it matters. Just listen to the Jing Restoration everyday, regardless of any possibility of Sapien’s fields using your Jing.
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@uial I have dry fasted for 4 days multiple times, but not with using Sapien’s audios. How synchronous - I just posted about fasting in the Advanced Healing thread!
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Silly to ask but could energy overload be used to supplement energy from too much energy work or no?
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What do you mean by energy overload? It depends on what you’re doing. You don’t wanna do too much of a hormone audio, but you can do as much of the Reiki audio as you want.
Well the energy overload on Instagram I thought like for example since advanced healing uses your energy does it work in that way if you overload your energy it would not be as taxing due to the excess energy? Sorry I’m not very knowledgeable with this :)
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OH. Yes, what you’re saying makes sense. That’s actually very smart… @uial you agree that Energy Overload on Instagram would perhaps not exhaust you if listening to Advanced Healing a lot? @Maoshan_Wanderer Maybe that’s why you had a different experience and not getting exhausted, maybe you’re listening to audios/have fields that give you energy?
@Nytor You’re possibly onto something good for someone who claims to not be very knowledgeable!
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I’ve been using that energy overload audio from Instagram and it is strong! what really helps for me is using that, then while listening to the rest of your playlist, direct the energy to the area your working on and tel it what to do. I’ve only done this for a short time but I’m sure if you keep doing this everyday you’ll get results super fast!
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Hmm… not sure, perhaps? Other than workout audios recommended by @Samurai, I listen to Anti Aging, HGH, Telomere, Chakra, Alchemy, and Self-Realization series. One other audio I listen to is Photosynthesis - that probably gives me energy?
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Telomere, Photosynthesis, and probably Jing
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I’m gonna start adding it every day. I forget to go over to Instagram
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So you do simultaneous listening of the overload audio and your playlist? Also, mind linking to that overload audio?
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Great idea, @Nytor! I think it would give you a lot more energy.
@3Tulsi It would probably have a great deal of synergy with Advanced Healing.
Whether Advanced Healing is exhausting probably depends on the individual as well. It could be perfectly fine for one person to play for long periods of time, and exhausting for another person to do the same. Experiment and figure out what works best for you. 
Edit: Boosting your energy is a great idea before listening to Advanced Healing. My energy levels affect how long I’m able to listen to Advanced Healing.
Listening to the Internal Alchemy series, using the Jing and Chi sigils from Energetic Addendum Est, and having eaten recently beforehand make a great deal of difference in my experience.
I haven’t used the Energy Overload audio in awhile. I will definitely give it a try thanks to @Nytor and @SC448!
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Great question. Link to Energy Overload audio.