Audios to increase emotional range

hi guys! what are your recommended audios/stacks that could help increase one’s emotional range, emotional control, and emotional strength?

what i mean by emotional range is how many emotions you can access easily.

what i mean by emotional control is how well you can recognize your current emotion and how easily you can move into another emotion by choice.

what i mean by emotional strength is how intense or subtle you can feel your emotions.

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Personally:

  1. Raise your vibrational state
    Jing v1 (this is more about the musical aspect or something I can’t really explain)

  2. Anger management
    Amygdala healing

  3. Again, Raise your vibrational state
    Alchemy of love album
    Heart and Solar Plexus
    Tree experience (like a retreat where I get more chances to “measure”, you know).

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In addition to those suggestions to strengthen the positive, you could also work to release any interference. Things like Emotional Release, Trauma Release, Release Negative Energies, etc.

Any blockages, trapped negative emotions, heart-walls, etc. will interfere, causing you to have the same default, negative reactions you always do (i.e. “Triggered”).

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