Audios useful for anterior pelvic tilt?

Hi,
Anybody in here knows any audio useful for anterior pelvic tilt (Related to Hyper Lordosis too)?
I have a pretty severe APT since many years ago.
Regards.

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Hi @Unbreakable, these audios may help:

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Thank you Uial.
very kindful from you.

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No worries, hope the fields improve things for you. :slightly_smiling_face:

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how did it go with your anterior pelvic tilt? any update? i got severe APT aswell, gonna start the stack, only prob is that with the core video i never feel the burn nor do i feel the day after sore muscles.

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I’m using almost all days the core and glute audios.
At the same time, I’m doing hip flexors stretching (https://youtu.be/7bRaX6M2nr8) and the child pose.
No great changes yet but my apt is severe since much time ago.
I’m positive I’ll fix this.

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Any update?