Hi,
Anybody in here knows any audio useful for anterior pelvic tilt (Related to Hyper Lordosis too)?
I have a pretty severe APT since many years ago.
Regards.
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Hi @Unbreakable, these audios may help:
- Experimental Scoliosis Treatment (corrects posture along the entire spine)
- Collagen Booster (can be of help with tight muscles in the lower back and pelvic areas and general flexibility)
- Joint Regeneration (can be of help with tight muscles in the lower back and pelvic areas and general flexibility)
- Automated Gluteal Workout (as strengthening the gluteal muscles can improve posture in hyperlordosis and anterior pelvic tilt)
- Core Strengthening (as strengthening the core muscles can improve posture in hyperlordosis and anterior pelvic tilt)
- Root & Sacral Chakra (Gumroad) (can be of help with posture and pelvic tilt)
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Thank you Uial.
very kindful from you.
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No worries, hope the fields improve things for you.
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how did it go with your anterior pelvic tilt? any update? i got severe APT aswell, gonna start the stack, only prob is that with the core video i never feel the burn nor do i feel the day after sore muscles.
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I’m using almost all days the core and glute audios.
At the same time, I’m doing hip flexors stretching (https://youtu.be/7bRaX6M2nr8) and the child pose.
No great changes yet but my apt is severe since much time ago.
I’m positive I’ll fix this.
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Any update?