From the title you’ld have got the idea of what i am looking for.
Anyone who used either of these and had good experience, please help me.
I’m about to use either one of these consistently for next few weeks.
Thanks …
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They work.
… if you have low body fat , you will notice the muscle/changes on your face faster…
mewing works faster for me .
3 times daily and you are good.
you can do it more times . but also you dont need it.
Mantain consistency .
if you can also use lymphatic effusion or accu automaton depending on your preferences , losing water / desinflamation helps alot with body/face shape.
you may be surprised.
If you dont have any of those , try kidney rgen its on youtube sapien med channel.
All of this works. and good and fast .
:)
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Thanks for the help.
If i loop auto-mewing for a while, that’s enough … ??
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What happend when u listed to mewing did u see any changes in the brow ridge?
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You can use both 
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Sapien field domt need over looping. Especially for body work 3 times a day with consistent will achieve you 3 years of mewing in just one month.
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Update?
@pranic_climber had a post somewhere with pic about the use of auto mewing. Check the New Release: Auto-Mewing (Negentropic) thread
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Both of these work.
I have used both of these.
I’m a female and I stopped the auto-mewing after 4 weeks of being a 6 day/week listener because my opinion is that it made my face look more masculine, a look that is not attractive on me. It very slowly reverted, and I mean very very slowly. Some changes I liked, like the length of my chin elongated, measured from the bottom of my lower lip to the tip of my chin. However the side of this area did not elongate. The jawline appeared to move forward a bit, this is the area starting from below my ears, I didnt like this change. It made my face appear more bottom heavy. If u look at the outline of the model used in Facial Symmetry vid, the outline of my face looked like that except with a narrower tip of my chin. A good look for someone else, but not for me.
I used Facial Symmetry after a while to help me revert and several months of time. In the past I have used Facial Symmetry a few times a week. IMHO the changes from Facial Symmetry are more subtle.
The reason I started with Auto-mewing is because pre-Covid I was having dental surgery and the specialist said my teeth were at a wrong angle, because my jaw was at a wrong angle. (I look normal and my teeth are relatively straight) However Ive noticed that I have increased mobility in my jaw, in a side to side motion. I think I was born with this. I dont know if this is related. Not to toot my horn but I have an attractive looking face and features.
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