Best video for healing micro tears in skin

I’ve used a decent amount of abrasive sugar scrubs in the past without knowing the harm of it I don’t currently have any issues with my skin but I want to heal the possible micro tears I have to prevent any further issue… what audio would work best for this?

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These audios might be of help:

To aid in healing and speed up the process:

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I can hardly add to @uial’s list except to say, if you have any extra time after his list, I would also do Anti Aging.

edit: But if you don’t have more time, just stick with what he said because he nailed it.