Good health in my opinion has to do with feeding body, mind & soul right.
Body needs exercise to get everything flowing, hormones, blood, lymph fluids… Those hormones are also vital in staying emotionally balanced and clear headed.
Feed mind right, not just books!:
What are you taking in daily, are the TV shows, movies, newspapers, books you see really nurturing or is it better to listen to Mr Spartan, Joe De Sena via YouTube… and following that, go hardcore in control of what you take in!
and add Joe Dispenza while you’re at it, for better heart, mind & soul connection.
I love Tom Bilyeu, Robin Sharma, James Clear, …
If you want to get religious, nurture your soul, go meditate…
Caroline Myss has plenty of know-how, so does Myles Monroe, Penny Peirce, Eileen Caddy and many more. Yet they too have their karma and with that side notes, bring a bit of salt for remarks thst do not fit your deepest paradigm…
And don’t forget Ted Talks and alike…
They gave us Brené Brown & Simon Sinek!
And yes, body needs whole foods, preferably plantbased if you’d ask your soul (thou shall not kill is not only about other humans). No packaged stuff, too much salt & sugars and what not…
And the ultimate body hack: learn to breathe properly, yogic style… it will connect you more to spirit, draw you more into astral… less physically focused… I even start noticing needing less food (at 60 min breath work daily currently).
I can recommend a book on squats… another great & simple body hack…
And how about upgrading? Awaken your Kundalini would be massive