Aligning with circadian rhythm, The Chinese Clock
Chinese Medicine uses the theory of the Chinese clock to describe a set of activities that happen on a daily basis and also affect on our health. We respond to light and dark, hot and cold, and other natural polarities - in effect “yin and yang”.
Circadian rhythms describe regular events that happen to all humans, plants and animals on a daily basis. The influence of these rhythms can change sleep and wake cycles, release various hormones, influence body temperature and regulate other important bodily functions. There also appears to be a genetic component to our rhythms which explains why some lifestyle habits such as staying up late appear to run in families. Our bodies have a number of processes that happen at regular intervals throughout the day.
The meridians follow natural periods of heightened activity and of relative rest. Observing and respecting this rhythm allows our body to function more efficiently and to defend against illness.
The idea is to,
This will put the user into rhythm with the nature’s rhythm all the time negentropically.
Coordinated breath along with the circadian rhythm.
Production of hormones, endocrine & cellular functioning, Meridian system fully in align with the daily natures circadian rhythms.
Aligns and in sync the entire circadian rhythms internally – cells, organs, endocrine, meridians etc.
Best genetics passed on to the future generations to be aligned in circadian rhythms.
No ill effects from circadian rhythms anytime.
The circadian rhythms are controlled by our body’s master clock or what is known as the suprachiasmatic nucleus (SCN). This will push the inner clock – the hypothalamus, always in sync with nature’s rhythm and bring the user system in balance and harmony.
Living more in accord with our environment may have much lead to much broader changes than we may think. Working with our environment is by most accounts a very easy way to improve our health and psychological well-being without medications, treatments, or other mechanisms.
