Hey guys,
does anybody know an audio for this topic?
I have a mild form but its still significant.
Thank you very much!
Puuh
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you mean pectus excavatum? There are no audios yet on the channel for that. I suggest you ask dreamweaver. Good luck on your healing path!
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Hey man I know some good exercises for chest expansion but they require weights… I don’t have a sunken chest but I’m a bodybuilder and I routinely expand my entire rib box ( sternum, ribs, and even collar bone through some old school techniques )
I don’t believe sapien has anything but if you’d like I can share you some videos on rib box expansion you can try once gyms open up in your area or if you have the required weights at home… they work better the younger you are as your bones are more malleable. For example getting your wisdom Teeth removed in your 40s hurts more than getting them removed in your 20s because they’re stuck there more.
I’ve heard good things from people with your problem that have tried this route.
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No pain no gain lol.
You call your own shots, I will be just out of range.
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hello
can you please share the ribcage expansion exercises ? or name of some fields for it that I could get. I have the same pectus problem