I will start dry fasting tomorrow and I want to know what I can listen during the fast to make my fast more and more effective.
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What’s your goal? Weight loss or something else?
Everything recommended in this thread should help with your fast. Except the IBS (patreon) and Enhanced Cellular Nutrient Absorption tracks:
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healing and weight loss
Here are posts in this thread which were not migrated over from the old Discourse website:
Ace Regular
Ampk,
Stem cells and scar tissue removal (loop this as much as you want),
enhanced fat metabolism to get you into ketosis faster,
Sirt 3 and 6 activation to make healthy mitochondria which will support fat loss long term, along with health benefits.
For an easier fast:
Hunger Inhibitor
Stress Relief
chainjoker 
XRPStorm
Right, I was going to say if your goal is weight loss then keeping hydration in is probably better for you. You can still avoid food for this period. The other suggestions here are good for fields
Ace Regular
Nope, when in times of mild dehydration, the body starts making particles of hydrogen out of fat cells to form h2o. That’s why dry fasting may be better for weight loss. Probably not worth it though, you can only lose so much fat in a day, if you’re extremely lucky maybe a pound max. But most of the weight loss is water weight.
Won’t the jojo effect kick in ?
Ace Regular
Depends on too many factors. But if you’re on a ketogenic diet you won’t gain that fat back assuredly. If you’re on a low carb diet you probably won’t. That doesn’t include the other important factors.
chainjoker 
Ace
Yes, but once a person rehydrates they then put on that water weight again. The number one cause of water retention is not drinking water, which is why boxers continue to drink water when they are looking to lose weight. If you ever try intermittent fasting, you will notice your body tries to release water at the end of the fast
Ace Regular
Re read what I wrote. Water gain is different to fat cells converting to hydrogen to form h2o because a lack of hydration. You don’t gain that fat back once you re hydrate. You indeed gain the water weight back overtime. Unless you maintain an anti inflammatory diet.
(Remember fat is just bounds of hydrogen atoms) I think that’s what got you confused with the water weight, which is something different.
Ace Regular 
majin
Depends on too many factors. But if you’re on a ketogenic diet you won’t gain that fat back assuredly. If you’re on a low carb diet you probably won’t. That doesn’t include the other important factors.
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