Well, there’s the context of our history that really helps here. For as long as there’s been people on Earth, we’ve been in an environment where there was more dark then light, and we had to work to keep our vibrations up. So, we have thousands of years of spiritual practices that are meant to help us overcome this handicap.
But, here’s the thing - that’s not how things are anymore. Gaia is ascending, humanity is ascending, and for the first time ever, there’s more light than dark here. This changes everything, and is causing confusion as old practices seem to not get the same results anymore. The energy is different now, so there are new thoughts and possibilities that just couldn’t be before.
We’re powerful now, we can transition from an ego that afraid and focused on survival to one that’s in a better place, one that wants to enjoy the experiences of life.
That’s the thinking, at least in part. So, there’s an opportunity to shed the old way of thinking, and all the baggage that went along with it, and switch to a new one. Keep the ego, but let go of all the things within it that no longer serve in light of this new, higher purpose. That’s my current line of thinking, based on all I’ve learned thus far.
I do not have a good grasp on the eastern understanding of energy work, so I can’t really answer that. As I understand it, the Ego is your personality, the type of person that you are. You came in with a base template, and it has been modified over time by your experiences.