2 times a day, about a year, maybe a little more At my best form I weighted 107kg at 188cm height and very slightly visible abs.
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This field presents a truly splendid opportunity for those engaged in the rudiments of physical fitness. I find it quite superfluous to consider procuring pricier alternatives when such a gem is readily available
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Twitch in time
Induce follistatin
Is this redundant if I’m using YK11?
No, they have different modes of action. You can use both.
Old but gold 
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Don’t know for other guys, but for me, this one still beats all other muscle fields 
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Haven’t tested the newer ones, but it still rocks like crazy.