“How often”? Generally, 10 minutes of each field, 2-3x a day, is sufficient. You can find more specific guidelines in the description of some of the individual fields as well as in our Official Sapienmed FAQ (Updated).
But then you seem to change your question on us. Did you mean “how long”? If you did, the rule of thumb there is until your issue has come to a satisfying conclusion for you. Until you are “healed,” however you define that for you.
Well, tell us more about this, if you’d like some help troubleshooting this. This is not such a “bad” thing if, during this time, you’ve been listening and healing a ton of issues, right? Maybe you had a big list of things you wanted improvement in (that’s all right; been there) and you’ve been crossing them off your list, one by one by one. You see what I’m getting at?
For example, when you say this
and you’re meaning you’ve been trying to work on everything on your long list all at once since that time, yeah, that can be an unproductive way of using these fields. It’s been said, in many places on this forum, that when it comes to fields, less is more. But maybe you hadnb’t yet heard that from us.
You may need to prioritize and focus your listening.
Then, go for it. Listen to your guidance and take a break from your fields. The world isn’t going to stop spinning on its axis. Your fields will be there for you when you want to resume them.
Take a break and see what you experience.