Well, besides the fact that an increase in awareness is most likely a problem because autistic people are hypersensitive and are naturally overwhelmed by their environnements.
Let’s address the bad subliminals, someone already mentioned the auric body cleanse, you will find some subconscious cleaning tools here too. If you want to try it, Quadible integrity has a field meant to reverse the negative effects of subliminals and frequencies.
Cutting etheric cords and strengthening your auric body will do you most good.
Also, the stimulation from whatever frequencies will probably be relieved at least partially by the autism treatment audio… it’s useful not just for autism people but that’s not quite a coincidence since autism and overstimulation work the same way hence back to the first paragraph of this post linking increased awareness with the original autistic hyper stimulation.
Have a good day
PS: maybe when you are older, when you do decide that you want to fix your deeper disability, you can refer to the post I shared earlier.