In addition to the excellent suggestions in this thread, you can try to listen to one of covid disruption field(virus disruption, corona silent,etc) and the heal those around you field at the same time while thinking at your mother to send the covid disruption field to your mother
It is confirmed by Dream in one of YouTube comment that it can be done. You can read Dream’s comment in gpo’s post here https://forum.enlightenedstates.com/t/sapien-medicine-youtube-comments/733/10?u=jobzzet