Help for hernia

Hello friends, thanks for being there always attentive to help others … I have a question … I had a hernia in my navel and it is very annoying, it is still small but I want to heal myself with audios … any advice … ??
P.S. my partner also has a stomach hernia … will any audio work?

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Fat to stem cells and collagen will be helpful. Others will have other more specific suggestions, I am sure.

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I’m not aware of anything specifically targeted to hernias, so I think you’ll have to take a more general approach. Maybe the Muscle Recovery audio would help? Fascia and muscle are closely related…could be carryover?

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Hello. You can also add this.
https://youtu.be/UE-xcKcxIWU

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Obviously Reiki.

Also Be the Healer.

And the general chi stuff. The stronger and better your energy, the better the healing. Pranic Swirls and the Chi/Jing/Shen/Transmutation album.

Thanks to everyone for your replies. I am going to try to make a list of the audios and I will tell you how it goes … Greetings dear friends.