That’s totally up to you how often, for
An ongoing issue I would listen daily twice and repopulate with probiotics after the “course” is over so to speak.
There are some fields you don’t have to repopulate in order to help the digestive system I believe those are the digestive system specialist, the iron gullet, intestinal ulcers healing on YouTube, intenstine regeneration, and believe it or not I think throat and chords is very helpful for the esophagus. I also want to recommend Facia shake in case there’s a constipation issue I’ve found that helps. Also the brown noise of celebration