Try to change the place that you live If possible or at least try to spend outdoor most of the time, particularly the time that u often masturbate. Focus on ‘breaking the routine’ and ‘creating new habits’.
If you don’t exercise, do actual strenous exercise (not SM fields) till u are exhaust.
Keep short term goals to NoFap. (may be a 3 days to 1 week intially and slowly extend)
Expand your social circle and make new friends.
Play Mental Album - love, gratitude , WILL power and overcome addiction ones…
In addition to built-up negative polarization by the repetitive act of viewing/desiring, the p*rn sites have their own “morphic fields” that enslave people.
Keep that in mind while also remembering that the best results come from a single-minded focus for an extended duration. Your list is huge. I’d drop everything else for a while and put all my energies into slaying the insatiable enemy that currently owns you.
Key moves;
use only one field if possible. If not, use up to 3 at max. Do not worry about repairing your energy system; that can come later. Clear stuff first.
you must remove subconscious memories of, etheric cords to actors/movies/scenes/images.
stop beating yourself up if you relapse. Acceptance keeps you positively polarized and helps you persevere from where you left off.
know that each craving passes in time. Usually around 15-20mins at first, and later they may persist longer but occur less frequently.
Hold this affirmation in your mind all day; “remove all memories of, and connections to porn videos/images/actors” and know that you will forget p*rn actors, scenes, fetishes, etc.
Among Sapien Med creations, I’d recommend;
Exorcism rite version (only if you truly believe/ask help from a higher force)
Etheric Cord Cutter
Overcome Addiction or Brain Regeneration audio.
Play all day long and even at night.
Also, this next mantra is just super calming/refreshing in case you want some super snacks :)
