If you allow me to answer (still want Bicep’s answer myself), I’d ground right after the healing field. Then see how you feel and maybe use Plasma only, or Torsion only. Or both, and then listen to nothing.
Plasma is strong. I’m accustomed but I don’t think it’s wise to spam it…or even listen more than once a day. Maybe a couple times like early morning and noon…I guess some people can use it before sleep cause they will be exhausted by listening to other fields or smth.
My point is, don't trust Bicep xD
I remember seeing a youtube playlist by him once, a sleep stack, and it was like 18 hours or smth and was doing rounds and rounds of plasma and other stuff. When I saw it I was like…how can this mofo sleep? You play that to a Gorilla and he will bang his head until he goes unconscious.
Don’t trust Bicep man, he’s nuts xD
But yeah the way he did it (in that stack) was to listen to torsion/plasma and then a field, then repeat. He would like boost every field.
I wouldn’t listen more than 3x a day at most to Plasma. But I guess anything can be adapted to (like I now get zero side-effects from Plasma and I’ve listened 2x a few times).
And yes you can listen before any other field. It acts as a “booster” but not really.