Kidney and Bladder Specialist (Patreon)

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#42

This one gives me energy, very useful for wakefulness.

5 Likes
#43

I would need a field that also lowers creatinine and azotemia, does this do it? I do not have adrenal glands, because when I was little they had to remove them, what happens listening to this field? There are more fields for the kidneys, which one do you recommend for me? thanks.

3 Likes
#44

Does this one lower uric acid? Is there any field for that? Thank you

#45

From experience this field has not helped me to reduce the level of uric acid in the blood. It destroys the crystals that have formed.

Consumption of garlic can help facilitate the evacuation of uric acid. I consume it regularly and I have noticed an improvement.

2 Likes
#46

Sounds amazing! Will try to add it to my regimen before sleep. How much do u consume?

1 Like
#47

2 cloves of garlic crushed with a pair of tongs specially designed for this food.

Check that you are not allergic if you are not used to eating garlic. I would recommend you to try just one, maybe even half a clove of garlic. Above all, mix it well with the meal and do not take it alone because it can cause digestive problems in the intestines if you consume it regularly.

Garlic will also allow you to improve the circulation of your blood. There are many other virtues concerning garlic, Iā€™ll let you do your own research :slightly_smiling_face:

1 Like
#48

Thank you! During the pandemic, I would ground 3-4 cloves every night before sleep with just water. I was fine fine fine!

3 yrs later and long covidā€¦can barely have a clove without digestive issues. Gonna try half a clove with honey. Thank youšŸ©µ

1 Like
#49

Be careful with honey though because it is part of the FODMAP category. It can cause intestinal gas and digestive discomfort.

FODMAP

FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These are a group of fermentable carbohydrates (sugars) that some people, particularly those with Irritable Bowel Syndrome (IBS), have difficulty digesting.

Definition and Categories:

FODMAPs include several types of sugars that ferment in the gut, causing gastrointestinal symptoms like bloating, abdominal pain, gas, or diarrhea. The categories of FODMAPs are:

  1. Oligosaccharides:

    • Fructans (wheat, onion, garlic).
    • Galacto-oligosaccharides (legumes like lentils, chickpeas).

  2. Disaccharides:

    • Lactose (dairy products like milk, soft cheeses).

  3. Monosaccharides:

    • Fructose (fruits like apples, pears, honey).

  4. Polyols:

    • Sorbitol, mannitol, xylitol (fruits like cherries, avocado, and artificial sweeteners).

Why do FODMAPs cause symptoms?

  • These sugars are poorly absorbed in the small intestine for some people.
  • They draw water into the intestine, causing diarrhea.
  • In the colon, they are fermented by gut bacteria, producing gas and causing bloating and pain.

Low-FODMAP Diet:

The low-FODMAP diet, developed by Monash University in Australia, can help alleviate symptoms:

  1. Phase 1: Elimination: Removal of high-FODMAP foods for 4 to 6 weeks.
  2. Phase 2: Reintroduction: Gradual reintroduction of FODMAP categories to identify specific triggers.
  3. Phase 3: Personalization: Maintaining a balanced diet while avoiding problematic FODMAPs.

Examples of Low-FODMAP Foods:

  • Proteins: Meat, fish, eggs.
  • Fruits: Bananas, oranges, berries.
  • Vegetables: Carrots, zucchini, spinach.
  • Lactose-free dairy products.

This diet should be followed under the guidance of a healthcare professional (dietitian/nutritionist). Would you like a detailed list of foods to avoid or an example of a low-FODMAP menu?

1 Like
#50

I eat honey everyday, no issues, thank you

1 Like