Tips … if you want 
Youd need:
Of course this audio + any of the holy waters
Charge the water first.
Then drink it while playing KQ
Results: LONG lasting cleasing effects deep in your cells, raises your vibration very high and stays almost all day like that. Fast digestion.
Youd need:
This audio + the energy overload audio on ig
Listen to KQ first.
Then the overload energy on ig x 1
Results: all day full energy, able to sustain more audios or working with several mandalas or servitors at the same time
Youd need:
This audio + Neg Chi x 2 + fa jin gong x 2
Go work out
Results: incredible lasting endurance, strength, stamina and you can tell the muscles keep working hours later, this can also be played before other work out audios, i can only imagine the results haha 