it’s true it will help ground everything automatically and rarely or in intense energy energy exercises you will need the grounding audio. That’s why you should work your way up from the root. Or so is my experience after I tried it for 1 month.
Thing is you know if it’s overactive when it manifests as greed but the best thing about it it’s that it grounds itself back if you let it go or let it be.
So one thing I want to mention when someone says starts from the bottom up and gives the advice without explanation this is the conclusion I came myself. And when you get the letting go just as a spiritual thing just to do it the meaning is that letting go is to ground yourself and reset the expectation to the thing you want. Starting a new if you will with clear mind and real expectations of what is what.
