Hello, I’m new here, so nice to meet all of you!
I think I made the mistake of overusing energy audios.
Mentally I’m normal, but my legs are vibrating and I feel energy (?) on them and I read that that’s an early sign of Involuntary kundalini awakening when the chakras are not fully aligned yet and the energy can’t fully flow.
Maybe that’s just me being paranoic and unexperienced but I’m scared. I’m really not ready. (sorry if it sounds too dramatic, i really didn’t know anything about kundalini up until recently.)
Did anyone have this experience? Is it a normal thing to experience when overusing energy audios?
I’m asking because I’m sure there are people with more knowledge/experience than me on this topic. Any advices? Thank you.