I’m going to give two possible solutions which I think can assist you so give them a shot and hopefully it works out
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Instead of trying to sleep more, you can try to reduce the sleep time required with hyper state sleep
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This sleep stack that I copied from @anon58844555 and modified a bit for my convenience has been helping me a lot
https://youtube.com/playlist?list=PL_yppwBVQg53bfrR9au04xP4kAw92kvrr -
Delta lily waves are amazing, they help you sleep so deep, and the biggest plus is you can play them on speaker and they never ever disturb you
⚡ Lilly wave Pulsed electromagnetic entrainment - #2 by MUSICMUSICMUSIC
Other actions you can take to further your sleep effectiveness is breathing practices like Pranayam and physical activities that exert you
There is one more suggestion I had that I forgot, I’ll probably edit this post when I remember
Ok just remembered, it was to try polyphasic sleep if you have the time to try it out
Edit: sorry for the reply drift , it’s to the topic creator itself and idk how to remove it
P.s. I accidentally pressed reply to soon and hence the deleted thingy