Listening Guideline for chakra Audios from Gumroad

Can someone advice some guidelines regarding four chakra audios from gumroad? I recently got those. Still confused about which one and how many times should I use.

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You can listen to them in any order any number of times, depending upon your personal situation.

It can help to get a sense of what each chakra feels like and whether some areas feel less developed or more blocked than others, then listen more often to the corresponding chakra audios.

If you aren’t familiar with chakras, perhaps read about each chakra, then examine which corresponding areas of your life need the most change.

If you don’t have any particular sense of which chakras you want to focus on, you can try simply listening to each audio 1 to 3 times per day from bottom to top starting with Root & Sacral Chakra and ending with Crown & 3rd Eye Chakra, and see how you go.

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