Okay friends i am sitting by my coworker who is listening to CLASSICAL MUSIC.
He is the one who i thought was very critical of me. He is the one who i thought was âsuper masculineâ and only talks about sports and fighting people.
I am pleasantly surprised to see this new side of him.
I also love classical music and have read the research which promotes the energetic benefits of listening.
Definitely going to continue looping more love graviton!
Starting to have a stronger feeling of gratitude and appreciation!
Thanks sapien medicine team and everyone here on this forum.
Maybe someday @Captain_Nemo could release the Love Graviton as a tag or item, that way we can spread love energy everywhere we go. Just looking at where members in this forum live, if even 1 person from each country wears this regularly, the energy of love can fill the entire planet
iâd buy it! as the description says, itâs more than just our planet that would be affected!
i also subscribe to the belief that love is in infinite supply. itâs like being a love infinillionaire and handing out endless amounts of love to fill everyoneâs love banks.
If Dream can install a field on any item anywhere in the world just by having a picture of it, then yes, his field has the power to reach long distances. After all, space is just an illusion
I love playing the Love Graviton field daily and the Live Radio Meditations field whenever possible, as a small part of spreading love throughout this universeâs experiences.
Iâve always included Love Graviton in my daily fields unless Iâve forgot for some reason. Itâs one of my favourite fields.
The Live Radio Meditations field may be my favourite field of all.
And! There is this wonderful aspect of the field.
Finally each time it is played it will work on infusing the earth with positivity and love. Creating a gentle loving push for a better future for all. (by helping to raise your personal and the earthâs vibratory state)
So each time any of us plays the field, no matter how brief, it makes a difference.
I know itâs not recommended to play multiple fields at the same time, but in this case, could I keep the YouTube one playing (either on low volume or on mute) while I use my regular audios? I want to spread this energy as much as I can, but also cannot keep YouTube on all day
Would you receive backlash from negative entities? Idk why but I feel like when Iâm playing this a part of me is expecting a sudden backlash almost like a punch ing the face of something âresistingâ but it never happens.
Since it never happens, what would it take for you to let go of your expectation of this thing (that you, presumably, donât want) that never happens for you?
Tbh how do i even let go, like the thoughts come up every time and what do I do with them? Just watch? I never understood that, I feel like if Iâm watching then Iâm just allowing them free reign in my mind, vs if I shut them down, which feels like kind of a fight but it works, to some degree. Itâs like this
1.negative thoughts arise
2. I observe them from a detached perspective and donât resist them at all
3. The thoughts get louder and more aggressive and their like âoh your gonna get into an accidentâ âsomeoneâs gonna dieâ
3. Automatic emotional reaction
4. I get too far dragged and observing is harder
5. I end up yelling in my own mind Iâm like âshut the **** up you ***** I hate you go die
I wanna control my thoughts so I can manifest my ideal situations and Iâve always hated the idea of just allowing my thoughts, which is obviously my ego mind trying to talk me out of it, so why do I know this, but only go halfway? Why am I not just going 100% instead of 99?
Good questions! Letâs discuss this some, then. (Yeah, this is long, but youâre really going to like it.)
I know what youâre meaning and I understand that this is a common turn of phrase. The thing is this common turn of phrase is a misleading description of what is actually going on.
Thoughts donât âcome up.â That idea leaves out a very important piece of information (and bear with me here): You think your thoughts. The only reason why you have thoughts is because you think them. No one else is thinking them for you and no one has the ability to beam thoughts into your brain. The ony reason why you have thoughts is because you are thinking them.
And I know; that sounds blameful which isnât my intention at all. When we add you back into the story and into the role that you are playing in the story, then we start to give you your power back. Your old description gave away your power, so it made perfect sense for you to not understand what to do next.
So, letâs revise your description so that itâs both more accurate and restores your power where it belongs:
"I think some thoughts and Iâve practiced them a lot and practice does what it always does; it makes me really good at what Iâd practiced. In fact, there are many things in my life that Iâve practiced really, really a lot so that Iâve gotten so good at them that I just sort of do them in ways that I donât have to think about doing them, in ways that seems sort of âautomaticâ to me.
"Like walking across a room. I donât think about that. I just decide and then get up and do it. And many things about driving my car. I just sort of do those, too. In fact, thatâs a really good example of what WB is talking about. When I first learned how to drive a car, there were so many things to think about and I struggled to keep them all straight in my mindâhow to hold the steering wheel, when to check which mirror, how much pressure to put on the gas pedal, where the brake pedal was, when to turn the wheel and in which way to make the car go where I wanted to go, let alone any shifting required by a standard transmission.
"Now, I do all that without very much thought at all. In fact, I do all that with only one hand on the wheel, whilst adjusting the radio (and/or putting on makeup), whilst changing lanes, whilst drinking coffee, whilst having a conversation. IOW, I understand WBâs point about learning and practicing things to the point where they seem âautomatic.â I have examples of just that in my own life.
âSo here, WB is saying that Iâve practiced my expectant thoughts so well that I do them almost automatically. They donât âcome up.â They are something that I do without thinking about them.â
And I get it.Those are a lot of words I wrote there. But all those words that I wrote there take you from being a victim (in your own description) to the actor (in my description). When youâre in the victim position, I agree with you; youâre much more limited in your options as to what you can do.
When youâre the actor (dare I say, âheroâ?) you have way more options. And Iâm sure youâre already thinking about some of your options.
Yeah, Iâm with you on that whole âwatchingâ thing, too. I (and this is myopinion) think awareness (I prefer that term to âwatchingâ) is an important first step. We need to become aware of something before we can do something about it. If itâs outside of your awareness, you canât do anything about it. (For example, in your old description, it was outside of your awareness that you were actively involved in doing this thing that you do, so you had understandable trouble figuring out what to do next. So, we started this conversation by helping you to become aware of your role in this experience of yours. Now, youâre in the position where you can start to affect this experience of yours.)
So, awareness is the first step. (And weâre doing that here, so youâre already taking your first step towards change. Youâre on your way!) With your awareness, you can start to make some different decisions.
Now, hereâs where it will get a little vague because each of us will want different levels of awareness about different pieces of whatâs going on here. Some people will want to become aware of where, when, how and why this all started (I personally donât recommend this but itâs all right for anyone who want this) before they are willing to make their different decisions. Other people will decide that this alone is enough and start making their different decisions. Me, Iâm somewhere in the middle because I have found (for me) that being aware of some aspects of this (like "when Iâm most likely to run my âautomaticâ programs) helps me to make more helpful decisions about what to do instead.
Yep. Been there, done that, know exactly what you mean!
My theory on why it feels kind of a fight is because weâre trying to stretch ourselves too far from what we truly believe. You werenât being careless or stupid or frivolous when you decided to practice yourself into this âautomaticâ habit of thought. In fact, you were being SMART and WISE and EMPOWERED when you decided to practice yourself into this âautomaticâ habit of thought. This habit was the wisest decision that you could have made, given what you knew then. And not only that, you had good reasons for making your decision (to practice your habit of thought) AND you had (lots of) evidence to back up your decision. You still have your reasons and your evidence, which is why shutting it down feels kind of a fight, you see?
So, take the path thatâs in between these two extremes. Start with where you are, what you currenty believe which is what âcomes upâ (this is where the awareness comes in handy) and then start talking yourself into the other belief (that, presumably, you want) that has actually been your experience.
Now, at this point, I normally hear, âBut, WB, my âautomaticâ thought feels like itâs true.â And Iâd understand that because you have your previous good reasons as well as all your evidence.
So, my first question to you would be, âI understand, but do you WANT your automatic thought to be true?â If your answer is âYes,â I would wish you and your automatic thought great happiness for however long you both are together.
If your answer is âNo,â Iâd probably ask you to look at the difference between your automatic thought and your experience which has shown you that
To take that middle path (between the two extremes) youâre going to have to be willing to let go of your old perspective. (And that can be hard for some people because theyâd rather be ârightâ than happy.)
Once youâre willing to get go of your old perspective, that middle path is pretty easy. You just talk yourself towards the perspective that you want instead. And before I get into the specifics of that, I want to point out that this is easy. You already have the skills needed because you had already talked yourself into believing a perspective that has ânever happenedâ for you. Thatâs the hardest form of any sales job known to man and you did that! So, what Iâm suggesting here will be a piece of cake for you.
How specifically to do this?
This depends on the thoughts that youâre thinking that support your old perspective. I like to start from where you are right now. Thatâs why I call that awareness the âfirst step.â I donât know the specifics of where you are right now (or what youâre thinking), so Iâm making the following example off the top of my head. Itâs not intended to speak to you specifically (because I donât know you specifically) but to give you some ideas for how you can go about it.
Somewhere along the line I practiced myself into an expectation of something that I donât want and that has never happened to me. And as I think my expectant thoughts, I feel stress and worry, maybe even fear. And I donât want to add those emotions into my experience. I have enough of that in my life already. [Note: even if thatâs the only time you feel those emotions, Iâd still stand behind this last statement of mine. ]
So, Iâve decided to sort of talk myself out of this habit. And Iâm doing it now, when Iâm not on âautomaticâ pilot because I know that, at first, this will take a little deliberate decision and focus as I feel my way forward towards what I want instead.
So, let me start here: How much sense does it make for me to expect for and plan for something that has never happened? I mean, that would sort of be like me putting soft linings or easily-cleanable surfaces or drains on the ceiling because I have an expectation that things could fall up, even though that has never happened for me. Iâm certainly free to do that but does that make sense for me?
Or would I like to plan for something else? What would I like to plan for instead?
In all likelihood, youâll do way more than the little bit that Iâve written here, because you have your reasons and your evidence that youâll want to talk yourself out of. I donât have your reasons or your evidence to work with. So, I have nothing to work with in my example.
The key things are to use arguments that you really believe (otherwise theyâll be collapsed under the âtruthâ of your existing arguments for what you donât want) and to feel your way forward. Itâs my opinion that when we shift our perspective towards what we want, we feel relief. Let that relief guide you, supported by the reality of your new arguments.
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Yep. All of this makes perfect sense. And thatâs where the practice youâre describing (and I know itâs a popular practice) falls apart for me.
The way that most people teach that practice (which is the way youâre describing it here) doesnât take into account the notion of that âpartâ of you is fulfilling a vital function. That âpartâ of you is trying to keep you safe. When you observe them from a detached perspective, as far as that âpartâ of you is concerned, youâre ignoring it. So, its warnings get more urgent, louder and more aggressive, trying to get your attention. (Iâm reminded of a scene from the novel, âChitty Chitty Bang Bangâ where the intelligent car is trying to warn the family of impending doomâtheyâre about to drive off the White Cliffs of Dover. The carâs warnings get more urgent, more aggressive and downright insulting, as far as a childrenâs book can get.)
I donât really care for the notion of a âpart,â but the theory of a âpartâ is that itâs a piece of you, frozen or stuck in a prior point of time or experience, doing the best it knows how to protect you. The problem is that, because itâs stuck or frozen, it doesnât have access to any of the newer knowledge, skills or understandings that youâve acquired since the time âitâ became frozen.
So, itâs up to the older, wiser, more empowered you to notice that this part is there, that itâs stuck, that itâs trying to help you. From there, youâre going to want to soothe it (after all, âitâ survived past its frozen point), let it know that not only has the emergency (that it was stuck at) has passed but you survived and thenâin as lovingly and as kind a manner as you canâbring it up to speed with what you now know.
When you effectively do this, you will feel that relief I was talking about because youâre actually talking that âpartâ of you off a ledge. Because this âpartâ of you is an earlier part of you, it helps if you initially talk to it in ways it will understand. When I teach this, I sometimes use the example of âwhat would you say to a small child whoâs telling you these things, to help that small child feel safe, secure, protected and empowered?â
When you do that in conjunction with your #2, the following steps donât happen as much or arenât as aggressive, you see?
Another important thing about this is not to do what Iâm suggesting when youâre right in the middle of it all, when youâre in the middle of your habit on your way to your automatic reactions. When youâre in the middle of it all like that, just let the chips fall. Itâs like trying to stop yourself in the middle of a handshake (which, BTW, is a really fun experiment to play with sometime. Freaks people out).
And doesnât that make sense, because you know from real life that those kinds of responses are not conducive to resolving the conflict you haveâŚwith anyone. Especially when you remember that this âpartâ is only doing its job, a job that you both agreed that it would do. (And how would you feel if your boss told you, âI hate you go die,â because you were doing the job he told to do and you were doing it well and with all your heart?) Plus the job of that âpartâ is to keep you alive, so itâs not likely to go die, so thatâs not the effective reply you want.
That reminds me of this pro tip: like all conversations, itâll help when you acknowledge that this âpartâ is doing its job (and doing it well,even if you donât like how itâs been doing it) and, when youâve got some understanding going between the âtwoâ of you, you give this âpartâ a new, different job that you both agree to.
I would say this differently. I donât think youâre going only halfway or 99%way. I think you were going 100%way, just with a method that had flaws (as weâve discussed) to it. That was more of an issue with your chosen method, but now you have a different method you can play with instead.
Iâm looking forward to your successful progress!
Do you think meditating on letting go of unwanted thoughts or words or images that come up to the mind automatically while listening to Ego dissolution, Vibration of Transcendence or Etheric Cord/Smart Cord Cutter help with detachment from obsessive and unwanted thoughts?
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