For those who think about taking multivitamins to help in general health, know that they are mostly useless, supplements are best taken alone, or at most 2 to 3 associates that have an effect that help each other, but this is not the case of multivitamins, they mostly have several vitamins that collide with each other, that is, they compete for space and will hinder the absorption effect on your body, in addition several of these vitamins are made in powder state, however some of them are necessary to be taken in a gelatinous state, because if the body does not absorb well, in addition to the magnesium and other compounds of the multivitamin being of low quality and of difficult absorption, do not leave your health to the mercy of multivitamins, they are a mistake, buy separate vitamins or that have only beneficial associations.
Artificial vitamins are toxic!
Vitamins should be from real organic food only!
It is not always possible to obtain all the necessary vitamins with food alone, you need to be very vigilant and careful to do this.
What about zinc…?
During my chad “do you even lift bro” days,
I used to take zinc for gainz and it did miracles.
Or did I placebo myself?
Minerals are more important than vitamins, focus on obtaining minerals because the body can’t make them while in the other hand the body can make vitamins.
Was not placebo. While most multivitamin supplements have crap and low bioavailable forms of vitamin, that doesn’t mean taking vitamins is crap, you just have to find one with good bioavailability and from a good source. You probably took zinc that was in a good bioavailable form, which for that vitamin I believe most are.
Exactly
If I remember correctly, our bodies dont produce zinc right?
Its all from food?
yes.
Correct. That’s why Dream has some vitamin audios. The ones he has is because the body has the ability to produce the certain vitamin.
But our ability to produce vit c is shut off by default.
The field “activates” it or something.
Maybe we have a hidden ability for zinc?
Who knows how many hidden abilities we all have
It is possible to stimulate the production of zinc and all minerals through frequencies, obviously I also think it is possible to do this.
If someone finds a dormant gene associated with the production of zinc it could certainly be possible. As far as I know there isn’t such finding.
I saw this in latest section. I think I did. whatever, ignore