Muscle Growth Advice

Hi, Im kinda fat right now but i started today dieting in a healthy way.

i started using 3 audios right now

1- Stomach and Intestinal Ulcers healing (for my gut health)
2- Amygdala Healing
3- Fat To Stem Cells

I really want a classic natural muscular body, so I have no idea what audios to listen to for muscle growth and how many times to listen to, and im really happy with the 3 audios (listed above) i listen daily because i love their results (for healing overall)

So, if you may guide me on what to listen to, i will really appreciate it.

Thank You.

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This is a good start…

https://www.patreon.com/dreamweaver1/posts?filters[search_query]=workout

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