Fortunately for you, the PONR stack is free as are many of the fields in JAAJ’s Daily Self Love Stack 
. Both these stacks will build up your own core, resilience and empowerment so that you can be steady in your own truth.
As you become steady and can stand in the light of your own truth, you will be able to see the truth of what’s going on with your parents. As you do this for yourself, I’m sure you’ll discover that you have options, resources and solutions that you aren’t yet noticing (understandably).