Celtic salt (or himalayan salt) taking a pinch with every few sips of water throughout the day. Also add to your food. It’s good salt, don’t use table salt, even standard sea salt hardly has anything beneficial left.
Vitamin d3: take as much as… At least 10,000 iu a day, maybe get injection if you can get it but then keep taking it as well. However k2 must be taken as well plus magnesium.
Also collagen peptides can be good as well.
Sapien medicine fields to help would be The Bone Strengthener (more recent) or the osteoporosis one. If you listen to them, nutrients still must be taken.
There’s also a vitamin d field.
Sun exposure if you live in a good climate would be a nice high dose of vitamin d.
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Try the bone strengthener field, as suggested above. Also the three treasures (Jing, chi and shen)
Welcome to the forum!
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Thinking as well, gently, resistance exercises, they strengthen bones.
Research it and be careful, take it slow.
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In fact, a friend was given vitamin d by the doctor but of course he didn’t know about k2 and magnesium needing to taken as well and doctors don’t care to tell you, he fell off his bike and broke several bones all over his body.
He’s also an avid milk drinker on top of that. So Ended up with high blood calcium levels.
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Thanks for your input. I was looking into the carnivore diet but seems kind of expensive for a poor like me. I’ll try it out though since I heard good things about it.
I have been taking vitamin d3. I was taking vitamin k2 in the form of mk-4 last year but it’s a pretty expensive supplement especially in the higher mgs. I’ll definitely check out Bone Strengther out. How many times am I supposed to listen to it and for how long?
Jeeshh I hope he’s okay now. Did he recover?
Hi, yes, mostly, but he’s full of pains all over now : / they had to put pins and metal plates in.
Damn sorry to hear that. I hope his quality of life improves.
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You can get d3 that has k2 with it.
Magnesium glycinate would also be a good magnesium to use.
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Thanks I’ll do some shopping around and see what I can find.
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Thanks. I can’t find the three treasures. Is that a Sapien field?
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If you look up Dr berg on YouTube, he’s good at explaining. Look up his vitamin d ones but also he has a few on osteoporosis.
I hope things start improving for you.
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I think I’ve seen a few of his videos. Thanks, I hope so too.
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It’s the Ancient arts album. That album contains the 3 separate fields
The chi elixir
Flow of Jing
Shen yang
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Two fields, The Bone Strengthener and The Bone Shaker both helped me with my issues (it wasn’t osteoporosis but the bones were weakening and an x-ray showed that it could become much worse). I also took high dose Vitamin D daily and Vitamin K2 and drank a lot of milk as well as eating lots of eggs.
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Ok gotcha I’ll take a look at it thanks for the link!
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I see. I will take check 2 tracks out thanks. How are you doing now and have you had any new x rays showing improvement? I’m also taking vitamin d3. I need to get more vitamin k as well.
Please beware, don’t take calcium supplements.
You need zinc also, I forgot.
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Yes got further X-rays 3 month after and no issues anymore. Vitamin K is super important for the bones so definitely get it. For males, Sapien’s testosterone field also helps bones out a lot.
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