Ojas Refined and Defined

Do you still use Ojas and black jing, If so what’re your results from continuous use? Also have you used the chi field.

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Well, this popped in my “suggested posts” just now and I listened to it once.

I already conserve my semen, and also protect my mind from lust, so I might as well introduce a little bit of “alchemy” to utilize my stores. :)

Also, I’ve been refining my eating habits too (which helped so much with everything!), so I thought I should look up what increases semen production.

Here’s a ChatGPT suggestion in case someone wants to take it seriously.


Foods that may help increase semen count include:

  1. Zinc-rich foods: Oysters, beef, pumpkin seeds, and lentils are high in zinc, which supports sperm production.
  2. Folate-rich foods: Leafy greens (spinach, kale), beans, and asparagus are good for sperm health.
  3. Antioxidant-rich foods: Berries, dark chocolate, and walnuts contain antioxidants that protect sperm from oxidative stress.
  4. Vitamin C: Citrus fruits, strawberries, and bell peppers improve sperm count and motility.
  5. Vitamin E: Almonds, sunflower seeds, and avocado help improve sperm health.
  6. Omega-3 fatty acids: Salmon, flaxseeds, and chia seeds enhance sperm production.
  7. L-arginine-rich foods: Turkey, chicken, and peanuts help improve semen quality.
  8. Selenium: Brazil nuts, eggs, and mushrooms boost sperm motility and production.

A balanced diet, along with proper hydration, exercise, and avoiding harmful substances, can improve overall reproductive health.

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