Do you still use Ojas and black jing, If so what’re your results from continuous use? Also have you used the chi field.
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Well, this popped in my “suggested posts” just now and I listened to it once.
I already conserve my semen, and also protect my mind from lust, so I might as well introduce a little bit of “alchemy” to utilize my stores. :)
Also, I’ve been refining my eating habits too (which helped so much with everything!), so I thought I should look up what increases semen production.
Here’s a ChatGPT suggestion in case someone wants to take it seriously.
Foods that may help increase semen count include:
- Zinc-rich foods: Oysters, beef, pumpkin seeds, and lentils are high in zinc, which supports sperm production.
- Folate-rich foods: Leafy greens (spinach, kale), beans, and asparagus are good for sperm health.
- Antioxidant-rich foods: Berries, dark chocolate, and walnuts contain antioxidants that protect sperm from oxidative stress.
- Vitamin C: Citrus fruits, strawberries, and bell peppers improve sperm count and motility.
- Vitamin E: Almonds, sunflower seeds, and avocado help improve sperm health.
- Omega-3 fatty acids: Salmon, flaxseeds, and chia seeds enhance sperm production.
- L-arginine-rich foods: Turkey, chicken, and peanuts help improve semen quality.
- Selenium: Brazil nuts, eggs, and mushrooms boost sperm motility and production.
A balanced diet, along with proper hydration, exercise, and avoiding harmful substances, can improve overall reproductive health.
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