I heard that the upper and lower body workouts should not be played directly after fat to stem cells, but a minimum requirement of 1 hour in between. This is because one video turns fat into stem cells and the other video promotes fat destruction
Can the amygdala healing (+ fear release) video, which induces stem cells in the specific region, be played after workout videos that promote fat apoptosis then?
@SammyG can you please confirm?