Hi!
I listened to Hyper State Sleeper once in the morning for 3 days and then I started getting sleep problems. I thought that maybe the symptoms would go away but they still haven’t. It’s been little over a month now where I’m getting only 2-3h sleep at night and then around 5-6h to make up to it. I measured for one week how many hours I’m getting sleep and I got 18h. I tried to use melatonin and this didn’t do anything for me, literally anything. It used to make me super sleepy but now it has zero effect. I’m only 17 and I want to get rid of this. I want to sleep 8 hours a night again. My acne is coming back, I have dark circles under eyes now, huge hormonal balance to the point where I’m having low libido and ED.
Please help me
Edit: forgot to mention that I’m not groggy or tired at all at daytime. I’m super energized. But the lack of sleep I’m getting is just absurd