Practicing no inner dialogue. Not absolutely but for the most part. That’s what I’d like to contribute to this thread. I think there are many things. Many I don’t know of. Some I’d rather not talk about. heh. But this one I think is worth sharing.
Why I think this helps is because of the Default Network Signal. It is the 40 hz signal that your brain runs when you stop actively doing something with your brain. It gets all the various regions to communicate with each other so that realizations begin to surface. You know how things sometimes “just come to you” when you stop trying?
In normal operation, usually one or two regions are operating in tandem to achieve a specific task while the others are sort of put on mute. That’s what is special about the DNS, and why intentional inner silence can do some unique things.
I believe this is one solid key for developing psychic abilities. It may not discover and locate and strengthen directly whatever region(s?) are responsible for psychic activity but it gives them a chance to be heard unlike what we experience by the way we routinely use our brains in order to adapt within this modern “society”