PTSD field is an amazing help.
I got myself into situations that I would find the worst possible scenario months back.
I looped PTSD field 2x before the situation and 2 during, and it became neutralised.
I mean obviously this is something I need to dedicate myself during, like on consistent daily basis, otherwise I’d go to older ways of anxiety governing me.
Now the thing is, if you loop it too much, you’ll constantly feel these fears, traumas and anxiety resurfacing, so keep that in mind. I personally like to see it as fear detox where I am fearful in order to become fearless.
cuz kinda we do need to experience fear first and then overcome it in order to get fearless.
Its not easy ofc.
But this stack can help:
PTSD Help Field 2x (to get absolute reset of neurological traumas, fears…)
New Perspectives 2x (enhance positive experiences, may they overcome the fearful ones)
The TapTapper (as much as you want) (neutralises and helps to heal from any pain that comes to surface)
Flight to Fight (as much as you want) ( all above can leave you in a flight stage, as you pretty much got into lots of fearful states that resurfaced, now I reccomend to get that fight attitude going to keep on pushing to overcome traumas, fears, they should loose meaning at this stage.
Resiliance - Antifragile (to bounce back, keep pushing, overcome, “heads up stay alive”)