i dont know how long you have been into fields, or any other energetic work but itd be good to go growing and expanding your energy systems so you can use more fields as time passes.
i dont know if you are aware of Sapiens Instagram and the energy cards?
you can read about it here:
(you can also download them and use them)
there is one called Energy Expansion its an absolute gem ive used for years and my capacity is huge and deep.
its also good to give a one day a week break to your body from fields and only focus on one or two to clean and clear the energy systems etc there are a couple of audios for that and activate the card i told you a lot throughout the day.
question… do you listen to your luck playlist with headphones since you mentioned “no ear pain”?
because if yes… id suggest you listen with speakers since luck is an energy that your whole aura sbsorbs and stays swirling around, youll get more of it tan using headphones, will only promote the “being lucky mental command” which is also great but im saying you could get more out of them if you listen with speakers. but up to you of course