Removing some bad thougths and emotional trauma of the past

Hello everyone as per the title I have negative thoughts related to events that happened in the recent past that I can’t overcome and create discomfort in my daily life(Every now and then they resurface and drive me crazy)…What do you recommend I listen to?I had thought about Ego dissolution and emotional release.Thank you to everybody

JAAJ’s Daily Self Love Stack :white_heart:

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Thank you

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Happy Healing. :slight_smile:

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I think the various Revision fields will help.

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