Should I think about and accept who I was?

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#21

I took the time to read your question before I saw all the posts below, so I’ll go ahead and give you my response anyway.

I believe you are happier now because you are more yourself now than you were then. You are not afraid of becoming who you used to be. You are afraid of stepping away from being your better self; your more real true self. You are afraid you might return to not being who you really are.

The main way that could happen is if you are compromised. If you have a little bit of loyalty in you to something or someone who does not truly wish the best for you. You could then be afraid that you will go back to pretending you are what they wish you were. You could be afraid of sacrificing your legitimate happiness for the illegitimate happiness of another.

This video adds some substance to what I’m saying. Best regards.
https://www.youtube.com/watch?v=goDE9ODAAgw

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#22

The Emotional Control and How to Apply This Course to Daily Life PDF articles in Section 13 of the Energy Awakening course also contain excellent advice and techniques for accepting and dissolving old, repressive emotions/thought patterns.

Here’s a post on the topic by _OM, a knowledgeable forum member here:

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#23

Interesting perspective, I’ll look in to that.

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#24

I don’t think I’m energy sensitive and will feel much but i’ll try the method.

EDIT: I run out of replies so I will write here.
@MasterOfYellow Thank you so much for your responses. The body posture seems like a very good idea. I don’t fully understand how I am supposed to do it, are legs like in a lotus position?

Also regarding posts below I’ve found a video which might help.
https://youtu.be/VBVzo-dI0vc

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#25

There’s been some good feedback given thus far, and I’d like to add another suggestion to this list. I’ve been doing emotional release and healing work for years and years now, and I’ve learned and tried many different methods in my journey to heal. One of the things you learn along the way in journeys like this is that your emotional self does not understand time. Once you really get this concept, it is extremely powerful. Because time is a perception of the mind, it isn’t felt by the heart. Your emotions exist in the state they are until acted upon by an outside force. This is why people can get stuck in a negative state, or hold a grudge, for decades and it never fades. The heart doesn’t know time, it only knows how it feels, and that is always understood in the present.

Now for the powerful part. The mind can inform the heart that the feelings it has are no longer relevant, and no longer serve it’s best good to be retained, because the events happened in the past and since that time you’ve changed and become a new person. For people like yourself who have been doing the work of improving yourself, this is actually a very easy process, because the mind can point to the life experiences as evidence that its point is true, and the old negative, hurtful emotions can simply be let go and replaced with new, positive feelings about yourself.

If this interests you, there are techniques I could describe that make this process even easier, but the most important part is understanding the basic concept, and also understanding that the mind and heart are separate parts of yourself, so get them talking!

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#26

Please do brother, I’m deeply interested in what you typed :pray:t4:

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#27

Okay, well the idea here is that what I described, about getting the mind and heart of the same page, well that’s kinda the end of the process. So, for people like the OP, he’s already got a pretty good idea of what’s inside that’s just not serving him anymore, or at least that was the impression I got. However, if you’re either not sure, don’t know at all, or would like better clarity, then that’s when you need help figuring out what’s holding you back. That’s where all the different modalities come into play, things like The Tapping Method or The Emotion Code are effective at helping you find things that are hidden within, and the latter is more effective at helping you get rid of it.

But, my favorite technique is a principle from Psych-K (I think, never paid the hundreds of dollars for their training course). It’s actually a body posture that makes it extremely easy for the mind and heart to talk. You sit down, cross your legs at the ankles (one leg atop another) and cross your arms at the wrists (bottom of both wrists touching, arms in a kinda X shape). As it was described to me, when you do this, you cross the meridian channels in the body, because all meridians run either through the hands or the feet. Once the channels are crossed, it’s like you’ve finally found a way for the heart and the mind to be plugged into the same channel, and communication between them gets much easier.

Once in this position, begin having a conversation with yourself, be kind with yourself, and see it as an opportunity for the mind and the heart to work together to get rid of things that are hurting either one and no longer need to remain. The technique of including the dynamic of time is a good tool to use in this state, but really it’s all about working with yourself to help yourself.

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#28

Two very interesting points about this posture that I think this community will highly value.

  1. Crossing both arms and legs puts your brain into a left-right coherent state, which allows the mind to operate closer to peak efficiency, making energy/self work easier. (people actually regularly do this instinctually. Ever see someone’s body posture suddenly change to arms and legs crossed when something they don’t like happens or they get anxious? Culturally, we say they’re in a closed off body posture and they’re shutting people out, but actually they’re turning their brain all the way on trying to reconcile what’s making them uncomfortable. Watch people, and you can see when they get the situation figured out, because they will uncross and go back to normal posture, all without ever consciously being aware of what they did!)
  2. When you are in this posture, it is MUCH easier to integrate whatever you are saying, or listening to, into the subconscious. I regularly use this as a hack to both increase how quickly I can integrate Sapien’s fields, and also as a way to “push them deeper” within, if you get what I’m trying to say. It helps them work better, and also helps you more quickly become aware of any blockages/resistances/conflicting beliefs you may have that prevent adoption.
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#29

Best of luck to you @Tom, I’ve been where you are brother, I know that pain. Trust me, it all can be transcended, and I did all this without things like Sapien’s fields making it SOOO much easier. You’ll be great.

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#30

Man that’s awesome, I’m going to be using this technique every time I meditate to higher self connection… Thanks so much for elaborating and shedding valuable info bro!

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#31

Wow @MasterOfYellow what you have just shared with us is very fascinating and enlightening!
If you have anymore wisdom to pass along please continue or perhaps think about creating a separate thread so you can share some more of your knowledge.

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#32

@MasterOfYellow hats off and thanks from me also. I was just curious to know if the Garudasana (Eagle pose) is based on the same principle? Or more precisely, has similar effects (besides its other benefits)? It seems so, right? But I was wondering about your perspective.

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#34

I tried laying down with my legs and arms crossed while listening to audios. It seems to slow down time for me while I listen to subliminals. I wonder if Enchanced Brain Hemisphere Connectivity audio would have the same but more permanent effects as the technique. (I kind of think so)

#35

the past is also the present, what was before is now. if you forget you will not know youself now. don’t think that the past also passed away maybe it’s continuining and you put all the vices to sleep. also what is this negativity vs positive philosophy ? to avoid truth ? if you get negatively emotional when hearing truth you may miss a positive thing after it, so go tell the drug user positive philosopher to negatively not use drugs so he can be positively free.

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#36

Never heard of it. :smiley:

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#37

It may, but I think that would only cover one aspect of the body posture. I don’t know if the Enhanced Brain Hemisphere Connectivity audio would help at all with improving heart-mind communication, as I can’t see a mechanism in play that would facilitate it.

That’s not to say that Sapien couldn’t create an audio that attempts to achieve this purpose - I’m actually pretty curious if that’d be an effective option. Increasing heart-mind communication could be extremely powerful…add the gut axis into this and who knows what could be possible?

Getting coherency between the gut’s instincts, the heart’s feelings, and the mind’s thoughts? POWERFUL! Full coherency is what turns a rock into a permanent magnet, a never-ending, inexhaustible source of power.

Okay, I’ll stop before I get too esoteric, LOL. Still, super interesting…

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#38

Thanks anyway :slight_smile:

#39

Okay, I googled it, and actually I think that pose is working on a slightly different level. There seems to be something special/significant about the place where the limbs are crossed.

For example, there is a difference between touching the bottoms of the wrists together, and laying your wrists one atop another (top of one to bottom of another). The former seems to really enable strong heart-mind communication, while the latter is…different. IDK, it’s hard to describe, I don’t totally understand it, but I follow the guidance I receive on which to use when. I feels like if I need to focus on the heart, then the former, but if I need to work in the mind, the latter.

I can’t be super clear with exact instructions on this stuff, as much of it is learned over time and felt though, with help from guidance above. I do seek to understand as much as possible, with special focus on trying to discern the underlying mechanisms that provide the benefit, but not everything has been revealed yet, so there’s still some faith involved. :smiley:

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#40

You can be sure that it’s more than I need right now :pray:t2: I appreciate your guidance. Glad to see you here.

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