I did sometimes during last year, because I was like Emmental(er) cheese.
Now only once a week (or every 10 days), against common wear and tear:
I know this thread is quite dense but as far as I remember, there are already well-elaborated posts in it. Mentioning the “other things” at different levels, even the (seemingly) most casual/day-to-day ones.
And also, despite anything that can be said/predicted about this field, the evaluation of the effects are rather a posteriori: