I’ve been listening to the three Soul Restorations. I am wondering if short for time, this replaces the other audios like Flow of Jing, Chi, Pranic Swirls, Shen?
In theory, supplementing the lower, middle and upper tanden seem to fix everything else?
I’d start at this long thread first…or add on to it
That’s a cycle I don’t quite understand. Doesn’t soul restoration of the core tanden mean Jing?
I’ll let others answer. For me, it’s one of those details that’s important, but also not really. 
At this point, I let my intuition guide me when I need more chi, jing, shen outside of my other activities and listening to Soul series a few days a week.