The Art Of Healthy Sitting - Stack [FREE]

Hi everybody.

I´ve felt compelled to make a stack for those of us who spend much of their time sitting. (school, work, gaming…whatever)

Loriot sit

As most of you will know, prolonged sitting can have many negative effects on your posture, confidence, vitality and overall wellbeing.

Please check if you have any conditions that could interfere with the fields mentioned here. If you feel over- or underwhelmed feel free to adjust accordingly.

Obviously you don´t have to listen to all, try what works best for you.
Always listen to your body and intuition.
Those who have paid (workout) fields can obviously drop the free ones.

Let´s get started!

The Art Of Healthy Sitting

Warm Up

The Plasma Light and Infrasound Bioactive Beach 1x
Grounding 1x
Energy Blockage Removal 1x
Emotional Release 2x
The Bushman Medicine 1x
The Bone Shaker 2x

Balancing and Strengthening

The Symmetrical body 2x
Calves Workout/Joint Strengthener 2x
Automated Leg Day 2x
Automated Gluteal Workout 3x
Hip Flexors etc., Automated 2x
Core Strengthening 2x
The Spinal Tapper 3x
Automated Upper Body Workout 2x
The Neck Hump Reversal and Reduction 3x

Healing

Eye Regeneration 2.0 2x
Heart Restoration 2-3x
Heart Inflammation Reduction and Healing 1x
Enhanced Blood Circulation 2x
Blood Clot Dissolver 2x
Stroke Prevention 2x
Automated Cardio 2-3x

Energy Restoration

Etheric Cord Cutter 1-2x
Jing 2x
Chi 2x
Shen 2x
Ojas 2x

EMF Protection

The Orgone Accumulator 2x
Emf Shielding 2x
Radiation Protection and Removal 2x
3g4g5g Protection 2x
Grounding 2x
The Schumann Resonance 2x
The Tree Experience 1x
Mindfulness 2x

Relaxation

Stem Cells 1-2x
Utter Relaxation and Muscle Massage 2x
Accupressure 2x
Reiki Massage 1x
Muscle Massage 1-2x
The CBD Delta 2x
Cannabinoids Album

Possible Additions (paid):

The Circulatory Engineer (patreon)
Paralysis (patreon)
Soul Restoration Series (Gumroad)
Auric and Energy Body Repair (Gumroad)
Smart Stem Cells / Plasma Brain of youth Combo (Gumroad)
The Plasma Flaunt (Gumroad)
Pregabalin (Patreon)
Ojas Marrowed and Shaken not Stirred (Teepspring)
Negentropic Jing/Chi/Shen (Teespring)

You have anything to add, critic, ideas, suggestions…? Drop it below :point_down:

Happy sitting!

8 Likes

I’d add the following somewhere

  • The Tree Experience
  • Mindfulness - self realization series

Schumann btw - it’s funny attemptng to pronounce the typo -sch-huh-man :grinning_face_with_smiling_eyes: now i need to 2x check my spelling

3 Likes

Added and fixed.

3 Likes

Simple and effective routine:

2 Likes

Hahaha
I love that sketch lol

“I just wanna SIT here”
“But don’t you wanna read sth?”
“I just wanna SIIIIT here”
“But you don’t need to raise your voice”
“I DIDNT RAISE MY VOOOOICE”