Really really effective, glad that this field is here, very useful, planning to use it everynight from now on
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“take it before you go sleep as you may have difficultly waking up properly if used on a loop.”
I just wanted to share my experience with this.
I accidentally looped this overnight 2x before with a couple of weeks in between
(I had trouble falling asleep and meant to turn it off at one point but then fell asleep 
).
Both times I woke up earlier than usual, feeling more rested.
In the past two weeks I experimented with this a bit more (only when I couldn’t fall asleep), the results were consistent - when I sleep with this field on loop, I sleep less and wake up by myself, rested.
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I didn’t know where to post this lol but actually it’s related and your post (MonkeyOwl) has got me thinking about giving a try to this field.
I used to be a person sleeping 7-8 hours in a row (uninterrupted) per night and not really feeling good otherwise.
Now there’s a pattern going on since approximately February: I sleep for 2 hours, then wake up and do some stuff, then again 3-4 hours. With occasional 20-minute passing-outs after some specific meditations. But then I wake up from those and resume the meditation lol.
I’ve noticed this pattern specifically since I’ve been using Blueprint of Life, so I wonder if it’s a kind of deep coding or something. Or a way of functioning. Because when I wake up from those fragmented pieces of sleep, I don’t feel tired. On the other hand, there are still a few energizing fields that I’m using at different times of the day (so those may be both the culprits and saviors).
I don’t know if there’s anything “alarming” or to “worry about” but still, like I said, maybe I should use this one to “unify” my sleep.
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sounds like you’re waking up after each REM cycle…which everyone actually does, but then they fall right back to sleep.
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Ah I see… So there’s been a change between those cycles maybe. More distinction between each one, etc.
So I used Deep Sleeper once last night. Result: 6,5 hours of uninterrupted sleep.
I’ll keep going with this, except when I want the night for myself (you know: no people around, no noise, etc. kind of things lol).
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went from sleeping 5-6 hours a night to 6-7 on weekdays and 8-10 on weekends so it works good
wish I could get 8 on weekdays but idk
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Is anyone else having little success with this field in terms of feeling sleepy after a few loops? I could loop this for 8 loops and still do not feel sleepy the slightest bit. 
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Try the GABA one with this.
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Would you listen to GABA before of after this?
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Doesn’t matter
I’m trying to figure out if this audio works on optimizing the REM cycle directly.
@ Captain_Nemo?
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Not me, this field works wonders for me, by the end of the first listen i’m yawning and struggling staying up
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Weather it works directly on REM sleep or not, the past 3 nights I’ve been having such good quality sleep. My schedule hasn’t changed (6.5-7h) but waking up has been so easy, feel energized ready to tackle the day.
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This audio paired with anti aging 
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Anybody looped this the whole night?
They’re still trying to wake up give them a few months to respond 
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In case of extreme insomnia they might respond.
Immortality mode 
Yeah, I have played this field the last 2 days. Experiencing the same issue. Restless sleep and waking up in the middle of the night with a feeling of fear. How are you feeling now, I take it that you have used the field for quite some time now.
I am using Vagus nerve and utter relaxation as well, since I have been dealing with anxiety and overthinking for a month or two.
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The vagus nerve is co-responsible for these problems, but also the mental chatter. I would recommend “extra fields” solutions such as a good relaxing herbal tea and listening to Gregorian chants. If instead you want to rely on the fields, the Vagus Nerve or read this thread Mind chatter and blockages - #25 by Eli regarding mental chatter.
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