something about muscles I increased too; lately I play this 16x a day
HIM. 
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lol bro, we can see your underwear 
haha, congratulations sir
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Drop the ab routine
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do you workout?
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My brain mentor JOJO
thank you sir Phillip
I don’t directly hit abs
🥹🥹
indeed
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AHAHAHA he just like me fr.
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Compound movements themsleves are efficient enough.
Pull-ups. Squats. Deadlifts. etc.
All build and engage the core.
Josh and his godlike aesthetics are a testament to that of course 
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Do you guys loop this, i play it once a week?
should i loop it?
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once a week HAHAHAHA.
I used to play it like 1 hour a day tbh. But I think 15 mins a day should suffice overtime.
I didn’t need it too too much.
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Consensus is about 1h a day is far closer to optimal amount. You can extend your use for most part of the week and still say that you loop “once” 
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Bro, i didint even want to buy manly man, but my brother said that he would go half half on it, and i was like just short of one of the brain fields, so i got this
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But testosterone helps with spatial reasoning…
You wanted to represent physics in your mind? You have something to assist that.
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Again, this is THE funniest thread ever.
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Feynman would do physics in da club.
Nothing new under the sun :)
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Nice reasoning lol
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