Cool, thanks for that clarification! That’s helpful to me (and, perhaps, others).
And here’s some more clarification from that thread, from the man himself:
So, the “these” (I noticed that, too 
) maybe a good warning.
Then let me take the opportunity to say (again?), “Welcome!”
A wise question because less has always been more, even before KQC. Even the Official Sapienmed FAQ (Updated) says that 10 minutes experience with a field in a session is sufficient, and that’s without KQC. But we’re all (to a certain degree) biohackers here and, well, hackers gonna hack, right? 
I think you can use both KQC and the FAQ guideline to fulfill these intentions of yours.
And if, after experimenting with that approach a bit and you don’t feel it’s “enough” for you, you can replay a stack later on in the day and see what that does for you.
Hope that helps.