Change in perspective: I could still get wayyyy better at the physical act of clearing out an emotion once it’s been detached after saying something. I’d even say my ability now is crap.
BUT, my ever so slightly more direct experience of the truth makes me realise that those crap emotions truly don’t matter!
For example, I was in a situation where I experienced a lot of fear and panic today. But I could see more clearly that it was my body experiencing this fear reaction (the trembling, the palpitations and the faster breathing). Not me. And while it took longer for me to clear out the emotion than the average SEE member, I was fine with it because ultimately that fear is illusory.
I now truly understand why the only job I have is to identify with the Self and let go of everything else. Dare I say, further solidifying my identification with the Self will improve my clearing ability.