What I would have to do is get into that low vibrational state consciously. Feel all those feelings. Because it always is real stuff I’m dealing with brought to the forefront. My worst fears. Worst case scenario. And just dark places within me. I would feel that, be conscious in it, and then accept it. Allow it to be. And then it doesn’t hurt anymore. And then I love.
I would recommend listening to either om namah shiva ya, high vibration, higher self and getting into this state of accepting these negative things about you. Gettting into your lower vibrational state. Accepting it and allowing it to be. And from that state realize… that you are everything that is wrong with you. Everything is divine. Everything is one. It’s all a reflection of you. The parts of you that are ‘attacking you’ are the parts of you that you are against. Recognize your divinity. Recognize you are in control. You are in power. From this place of divinity, deal with your darkness. Embrace it. Allow it to flow within you. Allow the ‘negative’ perception of your situation to dissipate. Because that is all negativity is. Percieving something undesirably/rejecting it.
This is how you become impenetrable. This is how you become resilient. This is how you win ‘the game.’ Treating it like a war is submission. Treating it like something you are doing in essence and have control over is power.